Mąka Owsiana Bezglutenowa Organiczna
"The difference between Oat Bran, Oat Flakes, Oatmeal and Oatflour
The difference lies in the degree of processing of oats. Oat bran is made from the outer layer of the oat kernel. Oat flakes are flattened oat grains, oatmeal are halved oat flakes and oat flour is the oat grain ground into powder.
Oatflour is Gluten free and good substitute for wheat flour.
Although equal in terms of applicability, the main advantage of oat flour over wheat flour is that it is gluten free and very healthy.
Healthy properties Oatmeal Gluten Free
Oatflour contains a lot of protein and fat, more even than other grains. It also contains antioxidants and good minerals such as iron, magnesium and zinc and lots of vitamin B1. Oat fibres can lower the cholesterol in your blood. Oats also contain some oil, which consists of 80% unsaturated fatty acids."